szept. 17, 2025 18:30Bloom&Flow - Yoga Class

Bloom & Flow – Women’s Yoga for Opening the Hips and Heart The Bloom & Flow class focuses on awakening and harmonizing feminine energy. At the center of the practice are hip- and chest-opening asanas that help release tension, improve posture, and support emotional release. Releasing the hips encourages freer movement and eases stiffness caused by long hours of sitting, while opening the chest increases vitality, makes breathing easier, and strengthens the heart center. In this way, the practice is liberating not only on a physical level but also on an emotional and spiritual one. This women’s yoga class is suitable for all levels – beginners and advanced practitioners alike will find their own path within it. Conscious breathing, gentle movements, and inward focus help you connect more deeply with yourself, boost your confidence, and experience inner balance. The class closes with a special sound bowl relaxation, offering deep rest, inner peace, and full-body renewal. Come and let your body and soul blossom together like a flower!